Living in cities, taking our car or public transport to get to work, we are still locked in.
We work in spaces that are often enclosed with artificial light with no view of green areas.
Moreover, in the whirlpool of life, we are often under pressure and always running after time. This reality has led us over the years to disconnect from nature, to lose our primary reference points.
Yet nature should be the top priority in our daily lives.
One of the ways to regain meaning in one’s life is to practice regular walking in the forest.
This contact with nature allows us to feel a freedom that is often overused in our western societies.
Wandering, contemplating, strolling for oneself, develops a feeling of well-being and positive energy.
Walking in nature is recognized today as a true therapeutic practice.
According to various American and Japanese scientific studies, a decrease in aggressiveness, a decrease in the state of depression and an increase in alertness have been demonstrated in the participants of the group studied.